Strength for Seniors
Wednesday 22 July 2026 at 1:30 PM
Success Library
Event Description
Get back your pep with Strength for Seniors.
Join us Wednesday afternoons for our tried and tested strength training for older adults and regain your health, independence, and fitness.
Designed exclusively for older adults, Strength for Seniors helps rebuild strength that's been lost through the aging process. Having more muscle and strength helps ensure that we will have a higher level of function as we continue to age. The sessions consist of pre-recorded exercise programs developed by GeriFit trainer Francesca Fisher and pre-recorded content from personal and group fitness trainer Meredith from Senior Fitness with Meredith.
Sessions involve the use of light hand weights and resistance bands. This program incorporates stretching and range of motion activities, stability and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking.
Location: Conference Room, Success Public Library
BOOKINGS FOR NEW TERMS OPEN TWO WEEKS PRIOR
When
1:30 PM - 2:30 PM
Wednesday 22 July 2026
Contact
Where
Success Conference Room
Success Library
11 Wentworth Parade
Success WA 6164
Australia
Google Maps
Notes & Requirements
Please wear comfortable clothes and shoes, and bring a water bottle.
Event Partner
Geri-Fit and Senior Fitness with Meredith
Bookings
This event has concluded. It's a little too late to make a booking!
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Strength for Seniors - Term 4 | Tomorrow at 1:30 PM | Success Library | Ages 60-110 | FULL |
| Strength for Seniors - Term 4 | 28 October 2026 at 1:30 PM | Success Library | Ages 60-110 | FULL |
| Strength for Seniors - Term 4 | 4 November 2026 at 1:30 PM | Success Library | Ages 60-110 | FULL |
| Strength for Seniors - Term 4 | 11 November 2026 at 1:30 PM | Success Library | Ages 60-110 | FULL |
| Strength for Seniors - Term 4 | 18 November 2026 at 1:30 PM | Success Library | Ages 60-110 | FULL |
| Strength for Seniors - Term 4 | 25 November 2026 at 1:30 PM | Success Library | Ages 60-110 | FULL |
| Strength for Seniors - Term 4 | 2 December 2026 at 1:30 PM | Success Library | Ages 60-110 | FULL |
| Strength for Seniors - Term 4 | 9 December 2026 at 1:30 PM | Success Library | Ages 60-110 | FULL |
| Strength for Seniors - Term 4 | 16 December 2026 at 1:30 PM | Success Library | Ages 60-110 | FULL |
Map
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|---|---|---|---|---|
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| Switched on Seniors at Spearwood Library | 28 October 2026 at 1:00 PM | Spearwood Library | Ages 50-99 | |
| Switched on Seniors at Spearwood Library | 4 November 2026 at 1:00 PM | Spearwood Library | Ages 50-99 | |
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