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Event Description

Get back your pep with Strength for Seniors.
Join us Wednesday afternoons for our tried and tested strength training for older adults and regain your health, independence, and fitness.
Designed exclusively for older adults, Strength for Seniors from the Geri-Fit program helps rebuild strength that's been lost through the aging process. Having more muscle and strength helps ensure that we will have a higher level of function as we continue to age.
Sessions involve the use of light hand weights and resistance bands. This program incorporates stretching and range of motion activities, stability and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking.

When

1:30 PM - 2:30 PM
Wednesday 17 April 2024
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1:30 PM - 2:30 PM
Wednesday 24 April 2024
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1:30 PM - 2:30 PM
Wednesday 1 May 2024
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1:30 PM - 2:30 PM
Wednesday 8 May 2024
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1:30 PM - 2:30 PM
Wednesday 15 May 2024
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1:30 PM - 2:30 PM
Wednesday 22 May 2024
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1:30 PM - 2:30 PM
Wednesday 29 May 2024
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1:30 PM - 2:30 PM
Wednesday 5 June 2024
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1:30 PM - 2:30 PM
Wednesday 12 June 2024
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1:30 PM - 2:30 PM
Wednesday 19 June 2024
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1:30 PM - 2:30 PM
Wednesday 26 June 2024
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Click to view 3 more sessions

Where

Success Conference Room
Success Library
11 Wentworth Parade
Success WA
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Notes & Requirements

Please note: a signed program consent form will need to be returned prior to your first session. Consent form will be emailed to you after booking - or come in to Success Library for a printed copy.

Fully Booked

This event is fully booked. You're welcome to join the waiting list to be notified if space becomes available.

Events in Strength For Seniors Series

EVENT NAME DATE LOCATION
Strength for Seniors Tomorrow at 1:30 PM Success Library
Strength for Seniors 17-07-2024 at 1:30PM Success Library
Strength for Seniors 24-07-2024 at 1:30PM Success Library
Strength for Seniors 31-07-2024 at 1:30PM Success Library
Strength for Seniors 07-08-2024 at 1:30PM Success Library
Strength for Seniors 14-08-2024 at 1:30PM Success Library
Strength for Seniors 21-08-2024 at 1:30PM Success Library
Strength for Seniors 28-08-2024 at 1:30PM Success Library
Strength for Seniors 04-09-2024 at 1:30PM Success Library
Strength for Seniors 11-09-2024 at 1:30PM Success Library
Strength for Seniors 18-09-2024 at 1:30PM Success Library

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