Strength for Seniors

Wednesday 17 April 2024 at 1:30PM
Wednesday 24 April 2024 at 1:30PM
Wednesday 1 May 2024 at 1:30PM
Wednesday 8 May 2024 at 1:30PM
Wednesday 15 May 2024 at 1:30PM
Wednesday 22 May 2024 at 1:30PM
Wednesday 29 May 2024 at 1:30PM
Wednesday 5 June 2024 at 1:30PM
Wednesday 12 June 2024 at 1:30PM
Wednesday 19 June 2024 at 1:30PM
Wednesday 26 June 2024 at 1:30PM
Click to view 3 more sessions
Wednesday 17 April 2024 at 1:30PM
Wednesday 24 April 2024 at 1:30PM
Wednesday 1 May 2024 at 1:30PM
Wednesday 8 May 2024 at 1:30PM
Wednesday 15 May 2024 at 1:30PM
Wednesday 22 May 2024 at 1:30PM
Wednesday 29 May 2024 at 1:30PM
Wednesday 5 June 2024 at 1:30PM
Wednesday 12 June 2024 at 1:30PM
Wednesday 19 June 2024 at 1:30PM
Wednesday 26 June 2024 at 1:30PM

Success Library

Event Concluded

Event Description

Get back your pep with Strength for Seniors.
Join us Wednesday afternoons for our tried and tested strength training for older adults and regain your health, independence, and fitness.
Designed exclusively for older adults, Strength for Seniors from the Geri-Fit program helps rebuild strength that's been lost through the aging process. Having more muscle and strength helps ensure that we will have a higher level of function as we continue to age.
Sessions involve the use of light hand weights and resistance bands. This program incorporates stretching and range of motion activities, stability and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking.

When

1:30PM - 2:30PM
Wednesday 17 April 2024
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1:30PM - 2:30PM
Wednesday 24 April 2024
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1:30PM - 2:30PM
Wednesday 1 May 2024
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1:30PM - 2:30PM
Wednesday 8 May 2024
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1:30PM - 2:30PM
Wednesday 15 May 2024
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1:30PM - 2:30PM
Wednesday 22 May 2024
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1:30PM - 2:30PM
Wednesday 29 May 2024
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1:30PM - 2:30PM
Wednesday 5 June 2024
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Click to view 3 more sessions

Contact

0894113840

Where

Success Conference Room
Success Library
11 Wentworth Parade
Success WA
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Notes & Requirements

Please note: a signed program consent form will need to be returned prior to your first session. Consent form will be emailed to you after booking - or come in to Success Library for a printed copy.

Bookings

This event has concluded. It's a little too late to make a booking!

Events in Strength For Seniors Series

EVENT NAME	DATE	LOCATION
Strength for Seniors	11-09-2024 at 1:30PM	Success Library
Strength for Seniors	18-09-2024 at 1:30PM	Success Library

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