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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:dd74ddde945829656a5a926cbea4e8fd
DTSTAMP:20261105T150127Z
SUMMARY:Strength for Seniors - Term 4
DESCRIPTION:Description:\nGet back your pep with Strength for Seniors!Join 
 us Wednesday afternoons for our tried and tested strength training for old
 er adults and regain your health\, independence\, and fitness.Designed exc
 lusively for older adults\, Strength for Seniors helps rebuild strength th
 at's been lost through the aging process. Having more muscle and strength 
 helps ensure that we will have a higher level of function as we continue t
 o age.  The sessions consist of pre-recorded exercise programs developed 
 by GeriFit trainer Francesca Fisher and pre-recorded content from personal
  and group fitness trainer Meredith from Senior Fitness with Meredith. Se
 ssions involve the use of light hand weights and resistance bands. This pr
 ogram incorporates stretching and range of motion activities\, stability a
 nd balance training for fall prevention\, cardiovascular activity for hear
 t health\, and gait exercises to help improve walking.Dumbbells and resist
 ance bands provided.\nNB: Booking into this program books you into all fut
 ure dates for this program.Location: Conference Room\, Success Public Libr
 ary
URL:https://cockburnlibraries.events.mylibrary.digital/event?id=253338
DTSTART;TZID=Australia/Perth:20261202T133000
DTEND;TZID=Australia/Perth:20261202T141500
LOCATION:Success Library\, 11 Wentworth Parade\, Success 6164 WA
END:VEVENT
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TZID:Australia/Perth
BEGIN:STANDARD
DTSTART:20200501T000000
TZNAME:AWST
TZOFFSETTO:+0800
TZOFFSETFROM:+0800
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