Strength for Seniors

Wednesday 30 April 2025 at 1:30PM
Wednesday 7 May 2025 at 1:30PM
Wednesday 14 May 2025 at 1:30PM
Wednesday 21 May 2025 at 1:30PM
Wednesday 28 May 2025 at 1:30PM
Wednesday 4 June 2025 at 1:30PM
Wednesday 11 June 2025 at 1:30PM
Wednesday 18 June 2025 at 1:30PM
Wednesday 25 June 2025 at 1:30PM
Wednesday 2 July 2025 at 1:30PM
Click to view 2 more sessions
 Wednesday 30 April 2025 at 1:30PM
 Wednesday 7 May 2025 at 1:30PM
 Wednesday 14 May 2025 at 1:30PM
 Wednesday 21 May 2025 at 1:30PM
 Wednesday 28 May 2025 at 1:30PM
 Wednesday 4 June 2025 at 1:30PM
 Wednesday 11 June 2025 at 1:30PM
 Wednesday 18 June 2025 at 1:30PM
 Wednesday 25 June 2025 at 1:30PM
 Wednesday 2 July 2025 at 1:30PM
Success Library

Event Concluded

Event Description

Get back your pep with Strength for Seniors.
Join us Wednesday afternoons for our tried and tested strength training for older adults and regain your health, independence, and fitness.
Designed exclusively for older adults, Strength for Seniors from the Geri-Fit program helps rebuild strength that's been lost through the aging process. Having more muscle and strength helps ensure that we will have a higher level of function as we continue to age.
Sessions involve the use of light hand weights and resistance bands. This program incorporates stretching and range of motion activities, stability and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking.

Location: Conference Room, Success Public Library

BOOKINGS FOR NEW TERMS OPEN TWO WEEKS PRIOR

When

1:30PM - 2:30PM
Wednesday 30 April 2025

1:30PM - 2:30PM
Wednesday 7 May 2025

1:30PM - 2:30PM
Wednesday 14 May 2025

1:30PM - 2:30PM
Wednesday 21 May 2025

1:30PM - 2:30PM
Wednesday 28 May 2025

1:30PM - 2:30PM
Wednesday 4 June 2025

1:30PM - 2:30PM
Wednesday 11 June 2025

1:30PM - 2:30PM
Wednesday 18 June 2025

1:30PM - 2:30PM
Wednesday 25 June 2025

1:30PM - 2:30PM
Wednesday 2 July 2025

Click to view 2 more sessions

Contact

0894113840

Where

Success Conference Room
Success Library
11 Wentworth Parade
Success WA 6164
Australia
Google Maps

Notes & Requirements

Comfortable shoes and clothing, water bottle

Event Partner

Geri-Fit

Bookings

This event has concluded. It's a little too late to make a booking!

Events in Strength For Seniors Series

EVENT NAME Date LOCATION
Strength for Seniors - Term 4 14 October 2026 at 1:30PM Success Library Ages 60-110
Strength for Seniors - Term 4 21 October 2026 at 1:30PM Success Library Ages 60-110
Strength for Seniors - Term 4 28 October 2026 at 1:30PM Success Library Ages 60-110
Strength for Seniors - Term 4 4 November 2026 at 1:30PM Success Library Ages 60-110
Strength for Seniors - Term 4 11 November 2026 at 1:30PM Success Library Ages 60-110
Strength for Seniors - Term 4 18 November 2026 at 1:30PM Success Library Ages 60-110
Strength for Seniors - Term 4 25 November 2026 at 1:30PM Success Library Ages 60-110
Strength for Seniors - Term 4 2 December 2026 at 1:30PM Success Library Ages 60-110
Strength for Seniors - Term 4 9 December 2026 at 1:30PM Success Library Ages 60-110
Strength for Seniors - Term 4 16 December 2026 at 1:30PM Success Library Ages 60-110

Map

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