Strength for Seniors - Term 4
Wednesday 14 October 2026 at 1:30PM
Wednesday 21 October 2026 at 1:30PM
Wednesday 28 October 2026 at 1:30PM
Wednesday 4 November 2026 at 1:30PM
Wednesday 11 November 2026 at 1:30PM
Wednesday 18 November 2026 at 1:30PM
Wednesday 25 November 2026 at 1:30PM
Wednesday 2 December 2026 at 1:30PM
Wednesday 9 December 2026 at 1:30PM
Wednesday 16 December 2026 at 1:30PM
Click to view 2 more sessions
Wednesday 14 October 2026 at 1:30PM
Wednesday 21 October 2026 at 1:30PM
Wednesday 28 October 2026 at 1:30PM
Wednesday 4 November 2026 at 1:30PM
Wednesday 11 November 2026 at 1:30PM
Wednesday 18 November 2026 at 1:30PM
Wednesday 25 November 2026 at 1:30PM
Wednesday 2 December 2026 at 1:30PM
Wednesday 9 December 2026 at 1:30PM
Wednesday 16 December 2026 at 1:30PM
Success Library
Event Description
Get back your pep with Strength for Seniors!
Join us Wednesday afternoons for our tried and tested strength training for older adults and regain your health, independence, and fitness.
Designed exclusively for older adults, Strength for Seniors helps rebuild strength that's been lost through the aging process. Having more muscle and strength helps ensure that we will have a higher level of function as we continue to age. The sessions consist of pre-recorded exercise programs developed by GeriFit trainer Francesca Fisher and pre-recorded content from personal and group fitness trainer Meredith from Senior Fitness with Meredith.
Sessions involve the use of light hand weights and resistance bands. This program incorporates stretching and range of motion activities, stability and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking.
Dumbbells and resistance bands provided.
Location: Conference Room, Success Public Library
When
1:30PM - 2:15PM
Wednesday 14 October 2026
1:30PM - 2:15PM
Wednesday 21 October 2026
1:30PM - 2:15PM
Wednesday 28 October 2026
1:30PM - 2:15PM
Wednesday 4 November 2026
1:30PM - 2:15PM
Wednesday 11 November 2026
1:30PM - 2:15PM
Wednesday 18 November 2026
1:30PM - 2:15PM
Wednesday 25 November 2026
1:30PM - 2:15PM
Wednesday 2 December 2026
1:30PM - 2:15PM
Wednesday 9 December 2026
1:30PM - 2:15PM
Wednesday 16 December 2026
Contact
Where
Success Conference Room
Success Library
11 Wentworth Parade
Success WA 6164
Australia
Google Maps
Bookings
Bookings for this event open on 30-09-2026
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Strength for Seniors | 23 September 2026 at 1:30PM | Success Library | Ages 60-110 | |
| Strength for Seniors - Term 4 | 21 October 2026 at 1:30PM | Success Library | Ages 60-110 | |
| Strength for Seniors - Term 4 | 28 October 2026 at 1:30PM | Success Library | Ages 60-110 | |
| Strength for Seniors - Term 4 | 4 November 2026 at 1:30PM | Success Library | Ages 60-110 | |
| Strength for Seniors - Term 4 | 11 November 2026 at 1:30PM | Success Library | Ages 60-110 | |
| Strength for Seniors - Term 4 | 18 November 2026 at 1:30PM | Success Library | Ages 60-110 | |
| Strength for Seniors - Term 4 | 25 November 2026 at 1:30PM | Success Library | Ages 60-110 | |
| Strength for Seniors - Term 4 | 2 December 2026 at 1:30PM | Success Library | Ages 60-110 | |
| Strength for Seniors - Term 4 | 9 December 2026 at 1:30PM | Success Library | Ages 60-110 | |
| Strength for Seniors - Term 4 | 16 December 2026 at 1:30PM | Success Library | Ages 60-110 |
Map
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