Strength for Seniors - Term 4
Wednesday 14 October 2026 at 1:30 PM
Wednesday 21 October 2026 at 1:30 PM
Wednesday 28 October 2026 at 1:30 PM
Wednesday 4 November 2026 at 1:30 PM
Wednesday 11 November 2026 at 1:30 PM
Wednesday 18 November 2026 at 1:30 PM
Wednesday 25 November 2026 at 1:30 PM
Wednesday 2 December 2026 at 1:30 PM
Wednesday 9 December 2026 at 1:30 PM
Wednesday 16 December 2026 at 1:30 PM
Click to view 2 more sessions
Wednesday 14 October 2026 at 1:30 PM
Wednesday 21 October 2026 at 1:30 PM
Wednesday 28 October 2026 at 1:30 PM
Wednesday 4 November 2026 at 1:30 PM
Wednesday 11 November 2026 at 1:30 PM
Wednesday 18 November 2026 at 1:30 PM
Wednesday 25 November 2026 at 1:30 PM
Wednesday 2 December 2026 at 1:30 PM
Wednesday 9 December 2026 at 1:30 PM
Wednesday 16 December 2026 at 1:30 PM
Success Library
Event Description
Get back your pep with Strength for Seniors!
Join us Wednesday afternoons for our tried and tested strength training for older adults and regain your health, independence, and fitness.
Designed exclusively for older adults, Strength for Seniors helps rebuild strength that's been lost through the aging process. Having more muscle and strength helps ensure that we will have a higher level of function as we continue to age. The sessions consist of pre-recorded exercise programs developed by GeriFit trainer Francesca Fisher and pre-recorded content from personal and group fitness trainer Meredith from Senior Fitness with Meredith.
Sessions involve the use of light hand weights and resistance bands. This program incorporates stretching and range of motion activities, stability and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking.
Dumbbells and resistance bands provided.
NB: Booking into this program books you into all future dates for this program.
Location: Conference Room, Success Public Library
When
1:30 PM - 2:15 PM
Wednesday 14 October 2026
Add to Calendar
1:30 PM - 2:15 PM
Wednesday 21 October 2026
Add to Calendar
1:30 PM - 2:15 PM
Wednesday 28 October 2026
Add to Calendar
1:30 PM - 2:15 PM
Wednesday 4 November 2026
Add to Calendar
1:30 PM - 2:15 PM
Wednesday 11 November 2026
Add to Calendar
1:30 PM - 2:15 PM
Wednesday 18 November 2026
Add to Calendar
1:30 PM - 2:15 PM
Wednesday 25 November 2026
Add to Calendar
1:30 PM - 2:15 PM
Wednesday 2 December 2026
Add to Calendar
1:30 PM - 2:15 PM
Wednesday 9 December 2026
Add to Calendar
1:30 PM - 2:15 PM
Wednesday 16 December 2026
Add to Calendar
Contact
Where
Success Conference Room
Success Library
11 Wentworth Parade
Success WA 6164
Australia
Google Maps
Fully Booked
This event is fully booked. You're welcome to join the waiting list to be notified if space becomes available.
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Strength for Seniors - Term 4 | 11 November 2026 at 1:30 PM | Success Library | Ages 60-110 | FULL |
| Strength for Seniors - Term 4 | 18 November 2026 at 1:30 PM | Success Library | Ages 60-110 | FULL |
| Strength for Seniors - Term 4 | 25 November 2026 at 1:30 PM | Success Library | Ages 60-110 | FULL |
| Strength for Seniors - Term 4 | 2 December 2026 at 1:30 PM | Success Library | Ages 60-110 | FULL |
| Strength for Seniors - Term 4 | 9 December 2026 at 1:30 PM | Success Library | Ages 60-110 | FULL |
| Strength for Seniors - Term 4 | 16 December 2026 at 1:30 PM | Success Library | Ages 60-110 | FULL |
Map
Similarly Named Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Switched on Seniors at Spearwood Library | 11 November 2026 at 1:00 PM | Spearwood Library | Ages 50-99 | |
| Switched on Seniors at Spearwood Library | 18 November 2026 at 1:00 PM | Spearwood Library | Ages 50-99 | |
| Switched on Seniors at Spearwood Library | 25 November 2026 at 1:00 PM | Spearwood Library | Ages 50-99 | |
| Switched on Seniors at Spearwood Library | 2 December 2026 at 1:00 PM | Spearwood Library | Ages 50-99 | |
| Switched on Seniors at Spearwood Library | 9 December 2026 at 1:00 PM | Spearwood Library | Ages 50-99 | |
| Switched on Seniors at Spearwood Library | 16 December 2026 at 1:00 PM | Spearwood Library | Ages 50-99 |
Adult Programs Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Papercrafts and More! | Tomorrow at 10:00 AM | Coolbellup Library | ||
| Learn Everyday English @ Spearwood | Tomorrow at 10:00 AM | Spearwood Library | ||
| Social Mahjong @ Success | Tomorrow at 10:00 AM | Success Library | Adult Event | |
| Chair Yoga series | Tomorrow at 4:00 PM | Success Library | Adult Event | |
| Learn Everyday English @ Coolbellup | 10 November 2026 at 10:00 AM | Coolbellup Library | ||
| Social Mahjong @ Spearwood | 10 November 2026 at 10:00 AM | Spearwood Library | Adult Event |