Strength for Seniors
Wednesday 30 April 2025 at 1:30PM
Wednesday 7 May 2025 at 1:30PM
Wednesday 14 May 2025 at 1:30PM
Wednesday 21 May 2025 at 1:30PM
Wednesday 28 May 2025 at 1:30PM
Wednesday 4 June 2025 at 1:30PM
Wednesday 11 June 2025 at 1:30PM
Wednesday 18 June 2025 at 1:30PM
Wednesday 25 June 2025 at 1:30PM
Wednesday 2 July 2025 at 1:30PM
Click to view 2 more sessions
Wednesday 30 April 2025 at 1:30PM
Wednesday 7 May 2025 at 1:30PM
Wednesday 14 May 2025 at 1:30PM
Wednesday 21 May 2025 at 1:30PM
Wednesday 28 May 2025 at 1:30PM
Wednesday 4 June 2025 at 1:30PM
Wednesday 11 June 2025 at 1:30PM
Wednesday 18 June 2025 at 1:30PM
Wednesday 25 June 2025 at 1:30PM
Wednesday 2 July 2025 at 1:30PM
Success Library
Event Description
Get back your pep with Strength for Seniors.
Join us Wednesday afternoons for our tried and tested strength training for older adults and regain your health, independence, and fitness.
Designed exclusively for older adults, Strength for Seniors from the Geri-Fit program helps rebuild strength that's been lost through the aging process. Having more muscle and strength helps ensure that we will have a higher level of function as we continue to age.
Sessions involve the use of light hand weights and resistance bands. This program incorporates stretching and range of motion activities, stability and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking.
Location: Conference Room, Success Public Library
BOOKINGS FOR NEW TERMS OPEN TWO WEEKS PRIOR
When
1:30PM - 2:30PM
Wednesday 30 April 2025
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1:30PM - 2:30PM
Wednesday 7 May 2025
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1:30PM - 2:30PM
Wednesday 14 May 2025
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1:30PM - 2:30PM
Wednesday 21 May 2025
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1:30PM - 2:30PM
Wednesday 28 May 2025
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1:30PM - 2:30PM
Wednesday 4 June 2025
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1:30PM - 2:30PM
Wednesday 11 June 2025
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1:30PM - 2:30PM
Wednesday 18 June 2025
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1:30PM - 2:30PM
Wednesday 25 June 2025
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1:30PM - 2:30PM
Wednesday 2 July 2025
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Contact
Where
Success Conference Room
Success Library
11 Wentworth Parade
Success WA
Google Maps
Notes & Requirements
Comfortable shoes and clothing, water bottle
Event Partner
Geri-Fit
Bookings
Bookings for this event open on 16-04-2025 at 9:00 AM
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Strength for Seniors | 09-04-2025 at 1:30PM | Success Library | ||
| Strength for Seniors | 07-05-2025 at 1:30PM | Success Library | ||
| Strength for Seniors | 14-05-2025 at 1:30PM | Success Library | ||
| Strength for Seniors | 21-05-2025 at 1:30PM | Success Library | ||
| Strength for Seniors | 28-05-2025 at 1:30PM | Success Library | ||
| Strength for Seniors | 04-06-2025 at 1:30PM | Success Library | ||
| Strength for Seniors | 11-06-2025 at 1:30PM | Success Library | ||
| Strength for Seniors | 18-06-2025 at 1:30PM | Success Library | ||
| Strength for Seniors | 25-06-2025 at 1:30PM | Success Library | ||
| Strength for Seniors | 02-07-2025 at 1:30PM | Success Library |