Strength for Seniors
Wednesday 23 July 2025 at 1:30PM
Wednesday 30 July 2025 at 1:30PM
Wednesday 6 August 2025 at 1:30PM
Wednesday 13 August 2025 at 1:30PM
Wednesday 20 August 2025 at 1:30PM
Wednesday 27 August 2025 at 1:30PM
Wednesday 3 September 2025 at 1:30PM
Wednesday 10 September 2025 at 1:30PM
Wednesday 17 September 2025 at 1:30PM
Wednesday 24 September 2025 at 1:30PM
Click to view 2 more sessions
Wednesday 23 July 2025 at 1:30PM
Wednesday 30 July 2025 at 1:30PM
Wednesday 6 August 2025 at 1:30PM
Wednesday 13 August 2025 at 1:30PM
Wednesday 20 August 2025 at 1:30PM
Wednesday 27 August 2025 at 1:30PM
Wednesday 3 September 2025 at 1:30PM
Wednesday 10 September 2025 at 1:30PM
Wednesday 17 September 2025 at 1:30PM
Wednesday 24 September 2025 at 1:30PM
Success Library
Event Description
Join us Wednesday afternoons for our tried and tested strength training for older adults and regain your health, independence, and fitness.
Designed exclusively for older adults, Strength for Seniors from the Geri-Fit program helps rebuild strength that's been lost through the aging process. Having more muscle and strength helps ensure that we will have a higher level of function as we continue to age.
Sessions involve the use of light hand weights and resistance bands. This program incorporates stretching and range of motion activities, stability and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking.
When
1:30PM - 2:30PM
Wednesday 23 July 2025
1:30PM - 2:30PM
Wednesday 30 July 2025
1:30PM - 2:30PM
Wednesday 6 August 2025
1:30PM - 2:30PM
Wednesday 13 August 2025
1:30PM - 2:30PM
Wednesday 20 August 2025
1:30PM - 2:30PM
Wednesday 27 August 2025
1:30PM - 2:30PM
Wednesday 3 September 2025
1:30PM - 2:30PM
Wednesday 10 September 2025
1:30PM - 2:30PM
Wednesday 17 September 2025
1:30PM - 2:30PM
Wednesday 24 September 2025
Contact
Where
Success Conference Room
Success Library
11 Wentworth Parade
Success WA
Google Maps
Notes & Requirements
Please wear comfortable shoes or sneakers and bring a drink bottle. New attendees will be required to complete a waiver - this will be emailed to you before your first class.
Bookings
This event has concluded. It's a little too late to make a booking!
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Strength for Seniors | 22-10-2025 at 1:30PM | Success Library | ||
| Strength for Seniors | 29-10-2025 at 1:30PM | Success Library | ||
| Strength for Seniors | 05-11-2025 at 1:30PM | Success Library | ||
| Strength for Seniors | 12-11-2025 at 1:30PM | Success Library | ||
| Strength for Seniors | 26-11-2025 at 1:30PM | Success Library | ||
| Strength for Seniors | 03-12-2025 at 1:30PM | Success Library | ||
| Strength for Seniors | 10-12-2025 at 1:30PM | Success Library | ||
| Strength for Seniors | 17-12-2025 at 1:30PM | Success Library |
Map
Similarly Named Events
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Switched on Seniors at Spearwood Library | 29-10-2025 at 1:00PM | Spearwood Library | ||
| Switched on Seniors at Spearwood Library | 05-11-2025 at 1:00PM | Spearwood Library | ||
| Switched on Seniors at Spearwood Library | 12-11-2025 at 1:00PM | Spearwood Library | ||
| Switched on Seniors at Spearwood Library | 26-11-2025 at 1:00PM | Spearwood Library | ||
| Switched on Seniors at Spearwood Library | 03-12-2025 at 1:00PM | Spearwood Library | ||
| Switched on Seniors at Spearwood Library | 10-12-2025 at 1:00PM | Spearwood Library |