Strength for Seniors

Wednesday 23 July 2025 at 1:30PM
Wednesday 30 July 2025 at 1:30PM
Wednesday 6 August 2025 at 1:30PM
Wednesday 13 August 2025 at 1:30PM
Wednesday 20 August 2025 at 1:30PM
Wednesday 27 August 2025 at 1:30PM
Wednesday 3 September 2025 at 1:30PM
Wednesday 10 September 2025 at 1:30PM
Wednesday 17 September 2025 at 1:30PM
Wednesday 24 September 2025 at 1:30PM
Click to view 2 more sessions
 Wednesday 23 July 2025 at 1:30PM
 Wednesday 30 July 2025 at 1:30PM
 Wednesday 6 August 2025 at 1:30PM
 Wednesday 13 August 2025 at 1:30PM
 Wednesday 20 August 2025 at 1:30PM
 Wednesday 27 August 2025 at 1:30PM
 Wednesday 3 September 2025 at 1:30PM
 Wednesday 10 September 2025 at 1:30PM
 Wednesday 17 September 2025 at 1:30PM
 Wednesday 24 September 2025 at 1:30PM
Success Library

Event Concluded

Event Description

Get back your pep with Strength for Seniors.

Join us Wednesday afternoons for our tried and tested strength training for older adults and regain your health, independence, and fitness.
Designed exclusively for older adults, Strength for Seniors from the Geri-Fit program helps rebuild strength that's been lost through the aging process. Having more muscle and strength helps ensure that we will have a higher level of function as we continue to age.

Sessions involve the use of light hand weights and resistance bands. This program incorporates stretching and range of motion activities, stability and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking.

When

1:30PM - 2:30PM
Wednesday 23 July 2025

1:30PM - 2:30PM
Wednesday 30 July 2025

1:30PM - 2:30PM
Wednesday 6 August 2025

1:30PM - 2:30PM
Wednesday 13 August 2025

1:30PM - 2:30PM
Wednesday 20 August 2025

1:30PM - 2:30PM
Wednesday 27 August 2025

1:30PM - 2:30PM
Wednesday 3 September 2025

1:30PM - 2:30PM
Wednesday 10 September 2025

1:30PM - 2:30PM
Wednesday 17 September 2025

1:30PM - 2:30PM
Wednesday 24 September 2025

Click to view 2 more sessions

Contact

0894113840

Where

Success Conference Room
Success Library
11 Wentworth Parade
Success WA 6164
Australia
Google Maps

Notes & Requirements

Please wear comfortable shoes or sneakers and bring a drink bottle. New attendees will be required to complete a waiver - this will be emailed to you before your first class.

Bookings

This event has concluded. It's a little too late to make a booking!

Events in Strength For Seniors Series

EVENT NAME Date LOCATION
Strength for Seniors - Term 4 14 October 2026 at 1:30PM Success Library Ages 60-110
Strength for Seniors - Term 4 21 October 2026 at 1:30PM Success Library Ages 60-110
Strength for Seniors - Term 4 28 October 2026 at 1:30PM Success Library Ages 60-110
Strength for Seniors - Term 4 4 November 2026 at 1:30PM Success Library Ages 60-110
Strength for Seniors - Term 4 11 November 2026 at 1:30PM Success Library Ages 60-110
Strength for Seniors - Term 4 18 November 2026 at 1:30PM Success Library Ages 60-110
Strength for Seniors - Term 4 25 November 2026 at 1:30PM Success Library Ages 60-110
Strength for Seniors - Term 4 2 December 2026 at 1:30PM Success Library Ages 60-110
Strength for Seniors - Term 4 9 December 2026 at 1:30PM Success Library Ages 60-110
Strength for Seniors - Term 4 16 December 2026 at 1:30PM Success Library Ages 60-110

Map

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