Strength for Seniors
Wednesday 15 October 2025 at 1:30PM
Wednesday 22 October 2025 at 1:30PM
Wednesday 29 October 2025 at 1:30PM
Wednesday 5 November 2025 at 1:30PM
Wednesday 26 November 2025 at 1:30PM
Wednesday 3 December 2025 at 1:30PM
Wednesday 10 December 2025 at 1:30PM
Wednesday 17 December 2025 at 1:30PM
Wednesday 15 October 2025 at 1:30PM
Wednesday 22 October 2025 at 1:30PM
Wednesday 29 October 2025 at 1:30PM
Wednesday 5 November 2025 at 1:30PM
Wednesday 26 November 2025 at 1:30PM
Wednesday 3 December 2025 at 1:30PM
Wednesday 10 December 2025 at 1:30PM
Wednesday 17 December 2025 at 1:30PM
Success Library
Event Description
Get back your pep with Strength for Seniors.
Join us Wednesday afternoons for our tried and tested strength training for older adults and regain your health, independence, and fitness.
Designed exclusively for older adults, Strength for Seniors from the Geri-Fit program helps rebuild strength that's been lost through the aging process. Having more muscle and strength helps ensure that we will have a higher level of function as we continue to age.
Sessions involve the use of light hand weights and resistance bands. This program incorporates stretching and range of motion activities, stability and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking.
When
1:30PM - 2:30PM
Wednesday 15 October 2025
1:30PM - 2:30PM
Wednesday 22 October 2025
1:30PM - 2:30PM
Wednesday 29 October 2025
1:30PM - 2:30PM
Wednesday 5 November 2025
1:30PM - 2:30PM
Wednesday 26 November 2025
1:30PM - 2:30PM
Wednesday 3 December 2025
1:30PM - 2:30PM
Wednesday 10 December 2025
1:30PM - 2:30PM
Wednesday 17 December 2025
Contact
Where
Success Conference Room
Success Library
11 Wentworth Parade
Success WA
Google Maps
Notes & Requirements
Please wear comfortable clothes and shoes and bring a water bottle.
Bookings
Bookings for this event open on 03-10-2025 at 9:00 AM
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Strength for Seniors | 24-09-2025 at 1:30PM | Success Library | ||
| Strength for Seniors | 22-10-2025 at 1:30PM | Success Library | ||
| Strength for Seniors | 29-10-2025 at 1:30PM | Success Library | ||
| Strength for Seniors | 05-11-2025 at 1:30PM | Success Library | ||
| Strength for Seniors | 26-11-2025 at 1:30PM | Success Library | ||
| Strength for Seniors | 03-12-2025 at 1:30PM | Success Library | ||
| Strength for Seniors | 10-12-2025 at 1:30PM | Success Library | ||
| Strength for Seniors | 17-12-2025 at 1:30PM | Success Library |