Strength for Seniors
Wednesday 4 February 2026 at 1:30PM
Wednesday 11 February 2026 at 1:30PM
Wednesday 18 February 2026 at 1:30PM
Wednesday 25 February 2026 at 1:30PM
Wednesday 4 March 2026 at 1:30PM
Wednesday 11 March 2026 at 1:30PM
Wednesday 25 March 2026 at 1:30PM
Wednesday 1 April 2026 at 1:30PM
Wednesday 4 February 2026 at 1:30PM
Wednesday 11 February 2026 at 1:30PM
Wednesday 18 February 2026 at 1:30PM
Wednesday 25 February 2026 at 1:30PM
Wednesday 4 March 2026 at 1:30PM
Wednesday 11 March 2026 at 1:30PM
Wednesday 25 March 2026 at 1:30PM
Wednesday 1 April 2026 at 1:30PM
Success Library
Event Description
Get back your pep with Strength for Seniors.
Join us Wednesday afternoons for our tried and tested strength training for older adults and regain your health, independence, and fitness.
Designed exclusively for older adults, Strength for Seniors from the Geri-Fit program helps rebuild strength that's been lost through the aging process. Having more muscle and strength helps ensure that we will have a higher level of function as we continue to age.
Sessions involve the use of light hand weights and resistance bands. This program incorporates stretching and range of motion activities, stability and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking.
When
1:30PM - 2:30PM
Wednesday 4 February 2026
1:30PM - 2:30PM
Wednesday 11 February 2026
1:30PM - 2:30PM
Wednesday 18 February 2026
1:30PM - 2:30PM
Wednesday 25 February 2026
1:30PM - 2:30PM
Wednesday 4 March 2026
1:30PM - 2:30PM
Wednesday 11 March 2026
1:30PM - 2:30PM
Wednesday 25 March 2026
1:30PM - 2:30PM
Wednesday 1 April 2026
Contact
Where
Success Conference Room
Success Library
11 Wentworth Parade
Success WA 6164
Australia
Google Maps
Notes & Requirements
Please wear comfortable clothes and shoes and bring a water bottle.
Bookings
This event has concluded. It's a little too late to make a booking!
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Strength for Seniors - Term 4 | 14 October 2026 at 1:30PM | Success Library | Ages 60-110 | |
| Strength for Seniors - Term 4 | 21 October 2026 at 1:30PM | Success Library | Ages 60-110 | |
| Strength for Seniors - Term 4 | 28 October 2026 at 1:30PM | Success Library | Ages 60-110 | |
| Strength for Seniors - Term 4 | 4 November 2026 at 1:30PM | Success Library | Ages 60-110 | |
| Strength for Seniors - Term 4 | 11 November 2026 at 1:30PM | Success Library | Ages 60-110 | |
| Strength for Seniors - Term 4 | 18 November 2026 at 1:30PM | Success Library | Ages 60-110 | |
| Strength for Seniors - Term 4 | 25 November 2026 at 1:30PM | Success Library | Ages 60-110 | |
| Strength for Seniors - Term 4 | 2 December 2026 at 1:30PM | Success Library | Ages 60-110 | |
| Strength for Seniors - Term 4 | 9 December 2026 at 1:30PM | Success Library | Ages 60-110 | |
| Strength for Seniors - Term 4 | 16 December 2026 at 1:30PM | Success Library | Ages 60-110 |
Map
Similarly Named Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Switched on Seniors at Spearwood Library | 30 September 2026 at 1:00PM | Spearwood Library | Ages 50-99 | |
| Switched on Seniors at Spearwood Library | 7 October 2026 at 1:00PM | Spearwood Library | Ages 50-99 | |
| Switched on Seniors at Spearwood Library | 14 October 2026 at 1:00PM | Spearwood Library | Ages 50-99 |
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