Strength for Seniors
Wednesday 5 February 2025 at 1:30 PM
Wednesday 12 February 2025 at 1:30 PM
Wednesday 19 February 2025 at 1:30 PM
Wednesday 26 February 2025 at 1:30 PM
Wednesday 5 March 2025 at 1:30 PM
Wednesday 12 March 2025 at 1:30 PM
Wednesday 26 March 2025 at 1:30 PM
Wednesday 2 April 2025 at 1:30 PM
Wednesday 9 April 2025 at 1:30 PM
Click to view 1 more sessions
Wednesday 5 February 2025 at 1:30 PM
Wednesday 12 February 2025 at 1:30 PM
Wednesday 19 February 2025 at 1:30 PM
Wednesday 26 February 2025 at 1:30 PM
Wednesday 5 March 2025 at 1:30 PM
Wednesday 12 March 2025 at 1:30 PM
Wednesday 26 March 2025 at 1:30 PM
Wednesday 2 April 2025 at 1:30 PM
Wednesday 9 April 2025 at 1:30 PM
Success Library
Event Description
Join us Wednesday afternoons for our tried and tested strength training for older adults and regain your health, independence, and fitness.
Designed exclusively for older adults, Strength for Seniors from the Geri-Fit program helps rebuild strength that's been lost through the aging process. Having more muscle and strength helps ensure that we will have a higher level of function as we continue to age.
Sessions involve the use of light hand weights and resistance bands. This program incorporates stretching and range of motion activities, stability and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking.
BOOKINGS ESSENTIAL!
When
1:30 PM - 2:30 PM
Wednesday 5 February 2025
1:30 PM - 2:30 PM
Wednesday 12 February 2025
1:30 PM - 2:30 PM
Wednesday 19 February 2025
1:30 PM - 2:30 PM
Wednesday 26 February 2025
1:30 PM - 2:30 PM
Wednesday 5 March 2025
1:30 PM - 2:30 PM
Wednesday 12 March 2025
1:30 PM - 2:30 PM
Wednesday 26 March 2025
1:30 PM - 2:30 PM
Wednesday 2 April 2025
1:30 PM - 2:30 PM
Wednesday 9 April 2025
Contact
Where
Success Conference Room
Success Library
11 Wentworth Parade
Success WA 6164
Australia
Google Maps
Notes & Requirements
Comfortable clothes, water bottle, comfortable shoes (sneakers).
Please note: a signed program consent form will need to be returned prior to your first session. Consent form will be emailed you after booking.
Bookings
This event has concluded. It's a little too late to make a booking!
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Strength for Seniors - Term 4 | 11 November 2026 at 1:30 PM | Success Library | Ages 60-110 | FULL |
| Strength for Seniors - Term 4 | 18 November 2026 at 1:30 PM | Success Library | Ages 60-110 | FULL |
| Strength for Seniors - Term 4 | 25 November 2026 at 1:30 PM | Success Library | Ages 60-110 | FULL |
| Strength for Seniors - Term 4 | 2 December 2026 at 1:30 PM | Success Library | Ages 60-110 | FULL |
| Strength for Seniors - Term 4 | 9 December 2026 at 1:30 PM | Success Library | Ages 60-110 | FULL |
| Strength for Seniors - Term 4 | 16 December 2026 at 1:30 PM | Success Library | Ages 60-110 | FULL |
Map
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| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Switched on Seniors at Spearwood Library | 11 November 2026 at 1:00 PM | Spearwood Library | Ages 50-99 | |
| Switched on Seniors at Spearwood Library | 18 November 2026 at 1:00 PM | Spearwood Library | Ages 50-99 | |
| Switched on Seniors at Spearwood Library | 25 November 2026 at 1:00 PM | Spearwood Library | Ages 50-99 | |
| Switched on Seniors at Spearwood Library | 2 December 2026 at 1:00 PM | Spearwood Library | Ages 50-99 | |
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| Switched on Seniors at Spearwood Library | 16 December 2026 at 1:00 PM | Spearwood Library | Ages 50-99 |
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