Strength for Seniors
Wednesday 5 February 2025 at 1:30PM
Wednesday 12 February 2025 at 1:30PM
Wednesday 19 February 2025 at 1:30PM
Wednesday 26 February 2025 at 1:30PM
Wednesday 5 March 2025 at 1:30PM
Wednesday 12 March 2025 at 1:30PM
Wednesday 26 March 2025 at 1:30PM
Wednesday 2 April 2025 at 1:30PM
Wednesday 9 April 2025 at 1:30PM
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Wednesday 5 February 2025 at 1:30PM
Wednesday 12 February 2025 at 1:30PM
Wednesday 19 February 2025 at 1:30PM
Wednesday 26 February 2025 at 1:30PM
Wednesday 5 March 2025 at 1:30PM
Wednesday 12 March 2025 at 1:30PM
Wednesday 26 March 2025 at 1:30PM
Wednesday 2 April 2025 at 1:30PM
Wednesday 9 April 2025 at 1:30PM
Success Library
Event Description
Join us Wednesday afternoons for our tried and tested strength training for older adults and regain your health, independence, and fitness.
Designed exclusively for older adults, Strength for Seniors from the Geri-Fit program helps rebuild strength that's been lost through the aging process. Having more muscle and strength helps ensure that we will have a higher level of function as we continue to age.
Sessions involve the use of light hand weights and resistance bands. This program incorporates stretching and range of motion activities, stability and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking.
BOOKINGS ESSENTIAL!
When
1:30PM - 2:30PM
Wednesday 5 February 2025
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1:30PM - 2:30PM
Wednesday 12 February 2025
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1:30PM - 2:30PM
Wednesday 19 February 2025
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1:30PM - 2:30PM
Wednesday 26 February 2025
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1:30PM - 2:30PM
Wednesday 5 March 2025
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1:30PM - 2:30PM
Wednesday 12 March 2025
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1:30PM - 2:30PM
Wednesday 26 March 2025
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1:30PM - 2:30PM
Wednesday 2 April 2025
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1:30PM - 2:30PM
Wednesday 9 April 2025
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Contact
Where
Success Conference Room
Success Library
11 Wentworth Parade
Success WA
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Notes & Requirements
Comfortable clothes, water bottle, comfortable shoes (sneakers).
Please note: a signed program consent form will need to be returned prior to your first session. Consent form will be emailed you after booking.
Bookings
This event has concluded. It's a little too late to make a booking!
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Strength for Seniors | 03-09-2025 at 1:30PM | Success Library | ||
| Strength for Seniors | 10-09-2025 at 1:30PM | Success Library | ||
| Strength for Seniors | 17-09-2025 at 1:30PM | Success Library | ||
| Strength for Seniors | 24-09-2025 at 1:30PM | Success Library |